In 100 g (Grams) of Mustard greens, raw there is 0.11 mg of Riboflavin.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, raw

Mustard greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, raw are listed below.

Water	90.7 g	90.7	g
Energy (calorie)	27 kcal	27	kcal
Energy (joule)	114 kJ	114	kJ
Protein	2.86 g	2.86	g
Total lipid (fat)	0.42 g	0.42	g
Ash	1.36 g	1.36	g
Carbohydrate, by difference	4.67 g	4.67	g
Fiber, total dietary	3.2 g	3.2	g
Sugars, total	1.32 g	1.32	g
Calcium, Ca	115 mg	115	mg
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	58 mg	58	mg
Potassium, K	384 mg	384	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.165 mg	0.165	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	70 mg	70	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.21 mg	0.21	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	151 µg	151	µg
Retinol	0 µg	0	µg
Carotene, beta	1790 µg	1790	µg
Carotene, alpha	10 µg	10	µg
Cryptoxanthin, beta	40 µg	40	µg
Vitamin A, IU	3024 IU	3024	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3730 µg	3730	µg
Vitamin E (alpha-tocopherol)	2.01 mg	2.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	257.5 µg	257.5	µg
Fatty acids, total saturated	0.01 g	0.01	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.092 g	0.092	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0.058 g	0.058	g
Fatty acids, total polyunsaturated	0.038 g	0.038	g
18:2 undifferentiated	0.02 g	0.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mustard greens, raw